Article Plan⁚ Nutritional Value of Bael Fruit
Introduction to Bael Fruit
Aegle marmelos (L.) Correa (Bael) fruit, a member of the Rutaceae family, is a major cultivated fruit plant in tropical and subtropical regions in countries of Southeast Asia. Bael fruit has gained significant attention due to its high nutritional value and the presence of various phytochemicals. This subtropical fruit, native to India, is widely cultivated in countries like Thailand, Bangladesh, Pakistan, Sri Lanka, and Burma. Known by various names in different languages, Bael fruit is valued for its unique flavor and numerous health benefits that contribute to its popularity and significance.
Nutritional Composition of Bael Fruit
Bael fruit, also known as wood apple or Aegle marmelos, is a tropical fruit that offers a diverse array of vitamins, minerals, and antioxidants. This nutrient-rich fruit is packed with energy, carbohydrates, and proteins, making it a valuable addition to a balanced diet. With essential nutrients like vitamin A, vitamin C, carotene, phosphorus, iron, and calcium, bael fruit provides a holistic nutritional profile that supports overall well-being. The fruit’s nutritional value per 100 grams includes 137 kcal of energy, 31.8 grams of carbohydrates, 0.3 grams of fat, and 1.8 grams of proteins, highlighting its role as a powerhouse of nutrition.
Detailed Nutritional Profile
The nutritional composition of bael fruit, also known as wood apple or Aegle marmelos, is quite diverse. This tropical fruit contains a variety of essential nutrients, including carbohydrates, proteins, vitamins, and minerals. Per 100 grams of bael pulp, the fruit offers approximately 137 kcal of energy, 31.8 grams of carbohydrates, 0.3 grams of fat, and 1.8 grams of proteins. Additionally, bael fruit is a good source of vital nutrients like Vitamin A, Vitamin C, carotene, phosphorus, iron, and calcium, making it a well-rounded addition to a healthy diet.
Health Benefits of Bael Fruit
Bael fruit, also known as wood apple or Aegle marmelos, offers a plethora of health benefits due to its rich nutritional profile. This tropical fruit is known for its antioxidant properties that help combat free radicals in the body. Additionally, bael fruit is beneficial in treating various health conditions such as skin problems, hemorrhoids, respiratory issues, and even promoting sleepiness. The fruit’s therapeutic benefits have been recognized in traditional medicinal systems like Ayurveda, highlighting its significance as a natural remedy for a range of ailments.
Preparation and Consumption
When it comes to preparing and consuming bael fruit, one popular method is making homemade bael sherbet, a traditional recipe enjoyed in households, especially during summers. To make bael sherbet, start by selecting a ripe fruit and scooping out the pulp. Mash the pulp with water, strain the mixture, and add ingredients like chilled milk, cardamom powder, jaggery, and black salt to create a refreshing and nutritious beverage. For those avoiding dairy, chilled water can be used instead of milk. This natural coolant not only hydrates but also provides essential energy and nutrients.
Significance and Religious Importance
Bael fruit, known as wood apple or Aegle marmelos, holds significant religious importance, especially in Hindu scriptures. Believed to be the favorite tree of Lord Shiva and the residence of Goddess Lakshmi, bael fruit plays a pivotal role in religious rituals and offerings. The fruit is revered for its association with divinity and is used in various ceremonies and festivals. Bael leaves and fruits form an integral part of worshiping Lord Shiva, symbolizing purity, prosperity, and well-being.
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